Dancercise

Skybeat Dance Provides High Energy Dancercise Classes For The Most Fun With Music Workouts.

Dancercise with Skybeat Dance Fitness will have you moving to hit songs and feeling like the sexy beast you are after just one day. Our music workouts are fun, upbeat, and you can learn the choreography for many songs right here on the site before each class. What are you waiting for? Sign up today to start learning, moving, and getting your groove on to the best music workouts online.


Did You Know Music Workouts Can Help You Beat Winter Blues?


If you are prone to feeling uninspired during the winter months then you are not alone many people across the globe suffer from SAD (seasonal affective disorder). The symptoms include lack of energy, brain fog, depression symptoms, weight gain, and general feelings of unease. An upbeat dance workout may seem like the last thing you want but the benefits can be far-reaching. These benefits include increased energy, mood boosts, decreased brain fog, and an overall improvement in health. The benefits come mainly from the workout itself and secondarily from the music and high energy. We welcome you to join our classes and find yourself more energized and in shape than you even have been in the winter months.


No matter the time of year, sign up for our dancercise classes for fun and increased energy. The reasons to join are practically endless but let's just focus on health. Think about how hard it is to fit in aerobic dance exercise each day that is effective at actually bringing your heart rate up and improving your muscle tone. We know it can be difficult to find the time to really get your heart racing but our music workouts are designed to get a lot done in under an hour.


What Makes Skybeat Dance Fitness Workouts Stand Out?


Well, first the energy. It can be contagious, and you will find energy in every video we publish. Second, our music workouts use hit songs from today so you will feel like you might be at a club, moving your body to the beat instead of working out. Third, you can do the classes in your own time from the comfort of your own home. Finally, the dance videos have accompanying tutorials that teach you the choreography for specific songs so your confidence and flow will be great.


If you want to stand out in your next group fitness class practice your moves with our choreography videos and improve your body and stamina in our 50-minute classes. Our classes are repetitive, yet interesting. Easy to follow, yet challenging to your muscle groups. Easy to do, yet you will break a sweat. We challenge you to start a new habit today to see what happens over the course of the next few months of dancing your way to improved vitality. At the very least you will learn some dance moves and have fun with your body, but you may even lose some inches off your waist and increase your stamina and energy. Sign up today. And if you feel like you cannot keep up, check out our "Skybeat LIGHT" options for those recovering from injuries, new to working out, or elderly. People of all ages and walks of life can have a blast in online dancercise classes set to fun upbeat high octane music.

© 2021 Skybeat Dance