Aerobic Dance Classes
Skybeat Dance provides online aerobic dance classes that’ll get your heart rate up and your waistline down.
What is Aerobic Dance?
Aerobic exercise is a form of exercise that focuses on the oxygen use and heart rate of the body. Many balanced fitness routines include both aerobic workouts of some form and strength training of some form. It can be in a highly disciplined manner such as burpees, running a specific amount, and jumping jacks, or it can be in a fun way such as aerobic dance. No matter what style of aerobics you choose, it is important for human health to get your heart rate and oxygen levels up a few times a week. Dance fitness just happens to be one of the most delightful ways to go about it.
Dance Fitness for Every-Body
Our on-demand classes encourage you to move at your own pace. Sky will be with you every ‘step’ of the way.
Trim Your Waist with a Smile on Your Face
No matter where you are in your fitness journey you can get real results from an aerobic workout? Many people see a video of a lean instructor dancing around the room full of energy and vitality, and they feel like they will not be able to get a good workout in because they cannot move as fast and freely. But the truth is exactly the opposite.
When a person is not used to aerobic exercise or if they have the extra weight they want to shed, the fact is that similar or smaller amounts of movement will get that person's heart rate up even more than a more fit person. And an overweight person is going to burn more calories per movement than a thinner person
Try Skybeat Dance Classes
Skybeat Dance Fitness classes are fun upbeat and will get your heart
rate up no matter your current physical fitness levels.
We challenge each muscle group and we strive to make sure that you leave our class with all those feel-good endorphins coursing through your body that you just worked to a fever on the dance floor. Schedule one of our aerobic classes and dance your way into increased fitness, energy, and vitality.
Activities like aerobic dance exercises are great because they allow you to burn calories like you are working hard, yet for the most part, you will be having fun! Sign up for our aerobic classes today to join the fun this week and to see how much more energy you have when you actually burn energy in a fun upbeat way. We look forward to you joining our dance workout soon!
FAQs
How long is a class?
Between 30 to 50mins. This is just enough time to warm up, have a blast, burn those calories, and cool back down. You can take as many classes as you like with the monthly or yearly plan.
How can dancing for weight loss help me restart after a stall?
Yes. If you have found that your hard efforts are simply not paying off anymore you may find a high-energy dance class is just what you need to increase your metabolic rate and your calorie burn.
How often do classes meet?
Our online classes can be accessed anytime you have the desire to move your body. More information will be posted about future live offerings and about the times you can actually see coach Skyler Rodgers coach a group class or teach about fitness.
Do weight loss workouts really kick-start your metabolism?
There are no guarantees, as each person is different, but weight loss workouts and practicing dancing exercises to lose weight can be effective for getting out of a weight-loss stall.
I’ve never danced before, I feel silly can I still join?
It’s normal to feel that way, but guess what? Everyone is
there for the same reason: to have fun and get fit. Through this website, you can take classes in the privacy of your living room. There you are in the comfort of your own home receiving our quality classes.
Dance your way to an optimal body. Unlimited classes for $9.99 a month
Contact Skybeat
sky@skybeatdance.com