High-Intensity Dance Exercises
Skybeat offers a HIIT Dance Exercise Routine that’ll get your blood pumping!
HIIT Dance Classes Online
Make Skybeat your go-to source for high-intensity dance exercises that’ll help boost your energy and get your blood pumping. We choreograph our workouts to hit songs so you will have a great time every single workout session. Why does high intensity matter? Because you want to get the most out of your workout and our classes that are advertised as high intensity are exactly that. If you want the most challenging moves and speed take this class to make your muscles burn, your heart race and your calories leave. Our dance plyometrics are designed to burn the most calories while toning muscle groups in each set, and our dance workout tutorial allows anyone to learn the moves for maximum fun and burn.
Dance Plyometrics
Dance Plyometrics refers to custom dance workouts that have specific repetitive moves that target areas of the body that you want to have special attention to during that particular workout. If you enjoy dancing and just move to the beat without a thought of the muscle groups worked, you will get cardiovascular and mental health benefits. But if you take a class that takes each of the dance plyometrics into consideration you will be able to get all those benefits plus specific muscle group workouts that target your body in ways that you never knew custom dance workouts could. For the most effective results for your time and energy spent go with dance instructors who have experience in targeting specific areas and can provide high energy and intensity throughout.
Dance your way to an optimal body. Unlimited classes for $9.99 a month
Sweat Doing HIIT Dance
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FAQs
How long is a class?
Between 30 to 50mins. This is just enough time to warm up, have a blast, burn those calories, and cool back down. You can take as many classes as you like with the monthly or yearly plan.
How can dancing for weight loss help me restart after a stall?
Yes. If you have found that your hard efforts are simply not paying off anymore you may find a high-energy dance class is just what you need to increase your metabolic rate and your calorie burn.
How often do classes meet?
Our online classes can be accessed anytime you have the desire to move your body. More information will be posted about future live offerings and about the times you can actually see coach Skyler Rodgers coach a group class or teach about fitness.
Do weight loss workouts really kick-start your metabolism?
There are no guarantees, as each person is different, but weight loss workouts and practicing dancing exercises to lose weight can be effective for getting out of a weight-loss stall.
I’ve never danced before, I feel silly can I still join?
It’s normal to feel that way, but guess what? Everyone is
there for the same reason: to have fun and get fit. Through this website, you can take classes in the privacy of your living room. There you are in the comfort of your own home receiving our quality classes.
Contact Skybeat
Sky@skybeatdance.com